Cast it Down

Sunday Day 19: Countdown 102 Days    Today I tried another yoga class, and I really enjoyed it. During one part everyone starting humming really loud on an exhale. I've taken max probably 10 yoga classes over my lifetime, and this was new to me. It kind of caught me off guard at first, so … Continue reading Cast it Down

SLEEP

Saturday Day 18: Countdown 103 DaysWebster's definition of sleep- a condition of rest in which the eyes are closed, the muscles are relaxed, and the mind is unconscious There are so many topics floating around in my brain that I wanted to focus on today in order to write a nice thought out and thorough … Continue reading SLEEP